How to prepare Sim Kih's food

General Guideline
BREAKFAST: Fruit + Hot tea
LUNCH: Salad + rice OR fishmaw soup
DINNER: Curry vegetables OR boiled kidney OR steam fish OR broiled chicken feet
SUPPER: Wash & slice raw vegetables OR Soft-boil egg (do not remove egg-shell)

TOTAL Ingredients in ONE MEAL about 60-80g before cooking

PURPLE HIGHLIGHT: Food items may be changed unless in highlighted in purple
GREEN FONT: Items in green font may be replaced with vegetarian food (50g per serving)
BLUE FONT: Items in blue font may be replaced with animal produce such as: egg, meat or fish (60-80g per serving)
Cook 1/2 tbs of rice in small pot for Millet (i.e., yellow rice) or Pulut Hitam (black glutinous rice)

	MON	TUE	WED	THU	FRI	SAT	SUN
BREAKFAST	Blueberries Buckwheat tea	Blueberries Lavender tea	Blueberries	Blueberries Lavender tea	Blueberries
LUNCH (PACK)	Salad + Buckwheat_30g	Fishmaw (60g)	Salad + Millet/Pulut Hitam	Fishmaw (60g) Coconut	Avocado salad (one)	11AM Coconut
DINNER	6:30PM		6:30PM			6PM	6PM
	Assam beans (50g)		Pig Kidney (60g)			~Steam toman 80g NO NEED RICE	Chicken Feet (3) NO NEED RICE
SUPPER		10PM		9.30PM	10.45PM
		Washed & Sliced Raw Veg (20g)		Washed & Sliced Raw Veg (20g)	Washed & Sliced Raw Veg (20g)

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